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Live Online Course | April 1 - May 6, 2026 | Wednesdays 7:30 - 9:00 pm ET
When life feels overwhelming, the mind often becomes busy, reactive, and exhausted. Meditation offers a practical way to calm the nervous system and reconnect with a steadier, clearer state of awareness.
This beginner-friendly 6-week online course teaches simple awareness practices that help reduce stress, regulate the nervous system, and cultivate greater ease in daily life.
Each weekly session includes guided meditation, practical tools you can use right away, and space for questions and reflection.
You don’t need prior meditation experience, and you don’t need to stop your thoughts to meditate.
Live Online Course | April 1 - May 6, 2026 | Wednesdays 7:30 - 9:00 pm ET
When life feels overwhelming, the mind often becomes busy, reactive, and exhausted. Meditation offers a practical way to calm the nervous system and reconnect with a steadier, clearer state of awareness.
This beginner-friendly 6-week online course teaches simple awareness practices that help reduce stress, regulate the nervous system, and cultivate greater ease in daily life.
Each weekly session includes guided meditation, practical tools you can use right away, and space for questions and reflection.
You don’t need prior meditation experience, and you don’t need to stop your thoughts to meditate.